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Welcome to Our CZ Fitness Lab
CZ Fitness Lab is a friendly, supportive community with a warm family-oriented atmosphere. It’s more than a gym – it’s a holistic space that crafts daily fitness workouts tailored to support your unique journey. We meet you where you are, acknowledging that every fitness path is distinct. We offer a diverse range of classes, including strength, conditioning, cardio core, mobility, endurance, and Pilates, catering to all levels, ensuring an inclusive environment. We also offer fit kids classes as well as Sports Performance Training for your athletes. Saturdays and holidays partner workouts are a fun experience. Our coaches focus on understanding each member’s needs, providing challenging yet scalable workouts that foster a sense of belonging among all ages, making it an ideal space for families. You’ll leave feeling revitalized, motivated, and a better version of yourself.
CZ Fitness Workout Programs
Bootcamps
Strength/Conditioning
Personal Training
Sports Training
fit kids
Class Schedule
Routine
5:30 am – 6:30 am
6:30- 7:30 am
7:30 am – 8:30 am
8:30 am – 9:30 am
9:40 AM – 10:30 am
5 pm – 6 pm
Monday
Strength Conditioning
5:30 am – 6:30 am
Box fit boot camp
6:30- 7:30 am
Strength Conditioning
7:30 am – 8:30 am
Strength Conditioning
8:30 am – 9:30 am
Pilates
9:40 to 10:30 AM
Strength Conditioning
5 pm – 6 pm
Tuesday
Cardio Boot Camp
5:30 am – 6:30 am
Cardio Boot Camp
7:30 am – 8:30 am
Cardio Boot Camp
8:30 am – 9:30 am
Wednesday
Strength Conditioning
5:30 am – 6:30 am
6:30- 7:30 am
Strength Conditioning
7:30 am – 8:30 am
Strength Conditioning
8:30 am – 9:30 am
Pilates
9:40 to 10:30 AM
Strength Conditioning
5 pm – 6 pm
Thursday
Cardio Boot Camp
5:30 am – 6:30 am
Cardio Boot Camp
7:30 am – 8:30 am
Cardio Boot Camp
8:30 am – 9:30 am
Friday
Strength Conditioning
5:30 am – 6:30 am
Strength Conditioning
7:30 am – 8:30 am
Strength Conditioning
8:30 am – 9:30 am
Saturday
TEAM Conditioning
8:30 am – 9:30 am
CZ FIT KIDS CLASS
10:00am – 11:00am
Sunday
CLOSED
CZ Fitness Gallery
Testimonials
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